Flow through poses with Ross Rayburn in this 30-minute Yoga Flow class set to pop music. Practice Crow Pose and Bow Pose at a beginner level.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Ross Rayburn for a 30 min Yoga Flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Crow Pose and Bow Pose, making it engaging and dynamic. Enjoy the rhythm of pop music as you practice this beginner-level yoga flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Crow Pose - Ross Rayburn

Manic

Graveyard

Diane Warren: The Cave Sessions, Vol. 1

Not Prepared For You

Loser

Older

Voicenotes

Attention

Sit Still, Look Pretty

Expectations

Ferrari

Craving (Acoustic)

Craving (Acoustic Version)

Young

Everybody Loves You

Hozier (Expanded Edition)

Like Real People Do

Sleep

Richter: Dream 1 (before the wind blows it all away)

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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