
Advanced
30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Yoga Flow, an advanced-level vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance while honing your inner focus. The class features segments such as Easy Seat Pose, Sun Salutations, and Downward Facing Dog Pose. Enjoy the rhythmic beats of electronic music as you move through the practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Zeds Dead, Jobii, Alex Baker, Library Tapes
Playlist

Library Tapes: Memory (II)
Library Tapes
Wander
Alex Baker
First Sip of Coffee
Jobii
Playlist

Library Tapes: Memory (II)
Library Tapes
Wander
Alex Baker
First Sip of Coffee
Jobii
Cumbia del Olvido
Nicola Cruz
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%







