Skip to main content
30 min Yoga Flow

Advanced

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Yoga Flow, an advanced-level vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance while honing your inner focus. The class features segments such as Easy Seat Pose, Sun Salutations, and Downward Facing Dog Pose. Enjoy the rhythmic beats of electronic music as you move through the practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Zeds Dead, Jobii, Alex Baker, Library Tapes

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Somewhere Familiar

    Wander

    Alex Baker
  • Vortex

    First Sip of Coffee

    Jobii

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Somewhere Familiar

    Wander

    Alex Baker
  • Vortex

    First Sip of Coffee

    Jobii
  • Prender el Alma

    Cumbia del Olvido

    Nicola Cruz

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.