Intermediate
30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Slow Magic, Bombay Dub Orchestra, Benet
Playlist
Love
YorokobiStrange Constellations
Bombay Dub OrchestraSunspell
Geotic
Playlist
Love
YorokobiStrange Constellations
Bombay Dub OrchestraSunspell
GeoticStonyridge Terrace
Ian Pooley
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%