Join Nico Sarani for 30 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments like Sun Salutations, Chair Pose, and Reverse Plank. Enjoy the session with an electronic music backdrop to keep you energized throughout.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Love

3 Cities

Strange Constellations

Abysma

Sunspell

La Nuit The Finest Of Chill House Lounge by DJ Jondal (Vol. 2)

Stonyridge Terrace

Yoga-Fi Chill 1 (Tunedge Lo-Fi)

Balcony Time Edge Instrumental

Flora Y Fauna

Balifusion

Float

Relent (Ambient)

12 Songs From Home

Einaudi: Berlin Song

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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