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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Slow Magic, Bombay Dub Orchestra, Benet

Playlist

  • Love

    Love

    Yorokobi
  • 3 Cities

    Strange Constellations

    Bombay Dub Orchestra
  • Abysma

    Sunspell

    Geotic

Playlist

  • Love

    Love

    Yorokobi
  • 3 Cities

    Strange Constellations

    Bombay Dub Orchestra
  • Abysma

    Sunspell

    Geotic
  • La Nuit The Finest Of Chill House Lounge by DJ Jondal (Vol. 2)

    Stonyridge Terrace

    Ian Pooley

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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