Move through poses linked with breath in this 30 min Yoga Flow led by Nico Sarani, featuring electronic music for intermediate yoga practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll practice poses such as Bound Side Angle Pose and Bound Triangle Pose. The class features electronic music to keep you energized throughout. Hone your inner focus with Nico's guidance in this dynamic session.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Bound Side Angle & Triangle Pose - Nico Sarani

First Light

First Light (Edit)

"Awaken, My Love!"

Redbone

The Corner

The Corner (Instrumental)

Honey-Coloured

Magnolia

James Blake

The Wilhelm Scream

Bullet Proof ... I Wish I Was / Sulk

Sulk

Delta Binaural Beats

Sweet Night Delta Binaural

What A Wonderful World

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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