Flow through poses linked with breath in this 30-minute Yoga Flow class with Nico Sarani, set to pop music. Level is intermediate.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 30 min Yoga Flow, an intermediate-level class designed to connect your movements with your breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance as you flow from one pose to the next. Enjoy the rhythm of R&B music while you hone your inner focus. The class includes segments such as Easy Seat Pose and Seated Straddle Forward Fold Pose. Experience the benefits of a well-rounded yoga flow with Nico.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Still

Gjeilo: Still

Get High

Oceans

Corymb

Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

Funky Kingston: Reggae Dancefloor Grooves 1968-74

Do Your Thing

People (Remix) (feat. Cian Ducrot)

People (feat. Cian Ducrot)

The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

Rosyln

come into my arms

Natural Light

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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