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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Yoga Sound, Fugees, Erykah Badu, Sade

Playlist

  • Old Friends New Friends

    Further in the Making

    Nils Frahm
  • Dummy

    Glory Box

    Portishead
  • The Best Of Sade

    Smooth Operator (Single Version)

    Sade

Playlist

  • Old Friends New Friends

    Further in the Making

    Nils Frahm
  • Dummy

    Glory Box

    Portishead
  • The Best Of Sade

    Smooth Operator (Single Version)

    Sade
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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