Flow through Sun Salutations and Fallen Star Pose in this 30-minute Yoga Flow with Nico Sarani, set to electronic music for intermediate practitioners.

30 Min Yoga Flow with Fallen Star Pose - Nico Sarani

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Flow

Join Nico Sarani for a 30 min Yoga Flow that focuses on vinyasa-style movements. In this intermediate class, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you move through segments like Revolved Downward-Facing Dog, Sun Salutations, and Fallen Star Pose. The class is accompanied by electronic music to keep you engaged. Experience the benefits of yoga with Nico's guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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30 min Yoga Flow

30 min Yoga Flow

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