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30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through segments like Half Splits Pose, Sun Salutations, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you practice. This class is designed to hone your inner focus and elevate your yoga experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, St Germain, Miguel Atwood-Ferguson, Rand Aldo
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonAu bord de la mer
Pupkulies & RebeccaThere For Me Amonita Remix
Marsh
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonAu bord de la mer
Pupkulies & RebeccaThere For Me Amonita Remix
MarshPetrichor
RIGOONI
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
19 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%