Skip to main content
30 min Yoga Flow

Advanced

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through segments like Half Splits Pose, Sun Salutations, and Warrior 3 Pose. Enjoy the rhythm of electronic music as you practice. This class is designed to hone your inner focus and elevate your yoga experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, St Germain, Miguel Atwood-Ferguson, Rand Aldo

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Bente

    Au bord de la mer

    Pupkulies & Rebecca
  • Lailonie (The Remixes: Part 1)

    There For Me Amonita Remix

    Marsh

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Bente

    Au bord de la mer

    Pupkulies & Rebecca
  • Lailonie (The Remixes: Part 1)

    There For Me Amonita Remix

    Marsh
  • Anjunadeep Explorations 17

    Petrichor

    RIGOONI

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • floor_poses

    Floor Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free