Flow through poses linked with breath in this 30 min Yoga Flow led by Nico Sarani, featuring electronic music. Advanced class includes Crow and Half Moon Poses.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance through segments like Sun Salutations B, Half Moon Pose, Lizard Pose, Pigeon Pose Prep, Crow Pose, and Seated Baby Cradle Pose. The class is set to electronic music to keep you in rhythm. Hone your inner focus and take your practice to the next level with this invigorating workout.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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