
Beginner
30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Yoga Flow, a beginner-friendly class that focuses on linking movements with the breath in a vinyasa-style sequence. The class will help you develop strength, flexibility, and balance. Expect to flow through segments like Sun Salutations A, Triangle Pose, and Pigeon Pose Prep. Enjoy the session with a pop music backdrop to keep you energized. This class is perfect for those looking to hone their inner focus while practicing yoga.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Herbert Grönemeyer, Wir sind Helden, No Angels, Pohlmann.
Playlist

Bilder von Dir
Laith Al-Deen
Nur ein Wort
Wir Sind Helden, Wir sind Helden
Wenn jetzt Sommer wär
Pohlmann.
Playlist

Bilder von Dir
Laith Al-Deen
Nur ein Wort
Wir Sind Helden, Wir sind Helden
Wenn jetzt Sommer wär
Pohlmann.
Herzbeben
Pur
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%




