Flow through this 30 min Yoga Flow with Mariana Fernández set to pop music. Class includes Sun Salutations and Pyramid Pose for intermediate yoga practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Mariana Fernández for 30 min Yoga Flow, an intermediate-level vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, helping to hone your inner focus. Develop strength, flexibility, and balance through segments including Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the flow with a pop music soundtrack that keeps you motivated throughout. Take this opportunity to deepen your practice with guidance from Mariana.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Revolved Triangle Pose - Mariana Fernández

Camino

Alma

Egoland

Descending To Nowhere

sin miedo (acoustic)

vaya con dios (acoustic)

Buenos Aires

La Historia (Escalona Nunca Se Había Grabado Así)

Una Vaina Loca

Fijación Oral, Vol. 1

No (feat. Gustavo Cerati)

Breathwork

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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