Flow through poses linked with breath in this 30-minute Yoga Flow class led by Mariana Fernández, set to pop music for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 30 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Split Pose and Tree Pose, set to pop music. Perfect for those looking to deepen their practice with an engaging and rhythmic flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Decade of Summer: The 10s

Dusk Till Dawn (Radio Edit) (feat. Sia)

The Greatest Showman: Reimagined (Deluxe)

Rewrite The Stars

Thunder / Young Dumb & Broke (with Khalid) (Medley)

Father Of Asahd

Just Us (feat. SZA)

Nick Jonas X2

Numb (feat. Angel Haze)

The Breakthrough

One (feat. U2)

The Truth About Love

Just Give Me a Reason (feat. Nate Ruess)

A Star Is Born Soundtrack

Shallow

folklore (deluxe version)

exile (feat. Bon Iver)

Breathwork

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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