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Intermediate
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Quevedo, Daddy Yankee, Becky G, KAROL G
Playlist
quiero sentirme bien
Kali UchisVuelve
Sebastián Yatra, BeretQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, Quevedo
Playlist
quiero sentirme bien
Kali UchisVuelve
Sebastián Yatra, BeretQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, QuevedoAndas En Mi Cabeza (feat. Daddy Yankee)
Chino & Nacho, Daddy Yankee
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%