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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Quevedo, Daddy Yankee, Becky G, KAROL G

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    quiero sentirme bien

    Kali Uchis
  • FANTASÍA

    Vuelve

    Sebastián Yatra, Beret
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    quiero sentirme bien

    Kali Uchis
  • FANTASÍA

    Vuelve

    Sebastián Yatra, Beret
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo
  • Andas En Mi Cabeza (feat. Daddy Yankee)

    Andas En Mi Cabeza (feat. Daddy Yankee)

    Chino & Nacho, Daddy Yankee

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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