
Intermediate
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Flow, an intermediate vinyasa-style active yoga workout. In this session, you will connect each posture and movement with your breath, enhancing your strength, flexibility, and balance. The class features segments such as Sun Salutations, Rock Star Pose, and Devotional Warrior Pose. Enjoy a pop music soundtrack as you flow through each sequence. This class is perfect for those looking to deepen their yoga practice with a focus on breath and movement.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Quevedo, Daddy Yankee, KAROL G, Becky G
Playlist
quiero sentirme bien
Kali UchisVuelve
Sebastián Yatra, BeretQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, Quevedo
Playlist
quiero sentirme bien
Kali UchisVuelve
Sebastián Yatra, BeretQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, QuevedoAndas En Mi Cabeza (feat. Daddy Yankee)
Chino & Nacho, Daddy Yankee
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%