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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, and Bound Angle Pose. Enjoy the rhythm of pop music as you flow through the poses. This yoga flow session is perfect for those looking to hone their inner focus.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bad Bunny, Farruko, KAROL G, Becky G

Playlist

  • Disfruto

    Disfruto

    Carla Morrison, Francistyle
  • Yo Creo (Deluxe Edition)

    ¿Cómo Pagarte?

    Carlos Rivera
  • Por Primera Vez

    La Mitad

    Camilo, Christian Nodal

Playlist

  • Disfruto

    Disfruto

    Carla Morrison, Francistyle
  • Yo Creo (Deluxe Edition)

    ¿Cómo Pagarte?

    Carlos Rivera
  • Por Primera Vez

    La Mitad

    Camilo, Christian Nodal
  • Hot Latin Tracks

    Mis Ojos Lloran por Ti

    Big Boy

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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