
Beginner
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, and Bound Angle Pose. Enjoy the rhythm of pop music as you flow through the poses. This yoga flow session is perfect for those looking to hone their inner focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bad Bunny, Farruko, KAROL G, Becky G
Playlist
Disfruto
Carla Morrison, Francistyle¿Cómo Pagarte?
Carlos RiveraLa Mitad
Camilo, Christian Nodal
Playlist
Disfruto
Carla Morrison, Francistyle¿Cómo Pagarte?
Carlos RiveraLa Mitad
Camilo, Christian NodalMis Ojos Lloran por Ti
Big Boy
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%