Mariana Fernández leads this 30 min Yoga Flow class featuring pop music. Class includes Cat Cow, Downward Facing Dog, Chair and Revolved Chair poses for intermediate level.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Mariana Fernández for 30 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. This vinyasa-style session will guide you through a series of poses, seamlessly linking each movement with your breath. You'll engage in segments like Cat Cow, Downward Facing Dog Pose, Chair Pose, and Revolved Chair Pose. The class features a pop music playlist to keep you energized throughout. Hone your inner focus and enjoy a well-rounded yoga experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Revolved Chair Pose - Mariana Fernández

Survivor

Slumdog Millionaire - Music From The Motion Picture

O... Saya (feat. A.R. Rahman)

Panjabi MC: The Album

Mundian to Bach Ke

Beautiful Liar

Buttons (feat. Snoop Dogg)

Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

Where My Girls At

What Is Love?

Rockabye (feat. Sean Paul & Anne-Marie)

HERE

Work On It

My Love Is Your Love

Heartbreak Hotel (feat. Faith Evans & Kelly Price)

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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