Intermediate
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Zoé, Maná, La Ley, Fobia
Playlist

Luna (En Vivo)
Zoé
Veinte para las Doce (Al Calor de la Noche)
Coda
Labios Rotos (En Vivo Desde México / 2010)
Zoé
Playlist

Luna (En Vivo)
Zoé
Veinte para las Doce (Al Calor de la Noche)
Coda
Labios Rotos (En Vivo Desde México / 2010)
Zoé
Hoy Tengo Miedo
Fobia
Class plan

Breathwork

Warm Up
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
48%



