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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Set to an electronic music backdrop, the class includes segments such as Yoga Warmup, Sun Salutations, and Sequence. Kristin McGee will guide you through each phase, helping you to hone your inner focus. This yoga flow is perfect for those looking to deepen their practice with a structured and dynamic routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., RIOPY, Bon Iver, Sampha

Playlist

  • music

    Can't See Straight (Acoustic)

    Jamie Lawson
  • music

    Stay Alive

    José González
  • music

    Mental Math

    Julien Baker

Playlist

  • music

    Can't See Straight (Acoustic)

    Jamie Lawson
  • music

    Stay Alive

    José González
  • music

    Mental Math

    Julien Baker
  • music

    (No One Knows Me) Like the Piano

    Sampha

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    34 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

57%
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