
Intermediate
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Set to an electronic music backdrop, the class includes segments such as Yoga Warmup, Sun Salutations, and Sequence. Kristin McGee will guide you through each phase, helping you to hone your inner focus. This yoga flow is perfect for those looking to deepen their practice with a structured and dynamic routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., RIOPY, Bon Iver, Sampha
Playlist
Can't See Straight (Acoustic)
Jamie LawsonStay Alive
José GonzálezMental Math
Julien Baker
Playlist
Can't See Straight (Acoustic)
Jamie LawsonStay Alive
José GonzálezMental Math
Julien Baker(No One Knows Me) Like the Piano
Sampha
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
34 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
57%