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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., RIOPY, Bon Iver, Sampha

Playlist

  • Can't See Straight (Acoustic)

    Can't See Straight (Acoustic)

    Jamie Lawson
  • Stay Alive (From The Secret Life Of Walter Mitty)

    Stay Alive

    José González
  • B-Sides

    Mental Math

    Julien Baker

Playlist

  • Can't See Straight (Acoustic)

    Can't See Straight (Acoustic)

    Jamie Lawson
  • Stay Alive (From The Secret Life Of Walter Mitty)

    Stay Alive

    José González
  • B-Sides

    Mental Math

    Julien Baker
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    34 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

57%
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