Intermediate
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., RIOPY, Bon Iver, Sampha
Playlist
Can't See Straight (Acoustic)
Jamie LawsonStay Alive
José GonzálezMental Math
Julien Baker
Playlist
Can't See Straight (Acoustic)
Jamie LawsonStay Alive
José GonzálezMental Math
Julien Baker(No One Knows Me) Like the Piano
Sampha
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
34 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
57%