
Beginner
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Yoga Flow, a beginner-friendly class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga session will guide you through a seamless flow of poses, each linked with your breath. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive yoga experience. Accompanied by alternative music, this session aims to hone your inner focus. Perfect for those looking to develop their practice with a structured and engaging flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kali Uchis, Vance Joy, José González, Shallou
Playlist

Georgia
Vance Joy
Blue Skies
Noah And The Whale
All the Little Lights
Passenger
Playlist

Georgia
Vance Joy
Blue Skies
Noah And The Whale
All the Little Lights
Passenger
City Of Stars
Gavin James
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
51%







