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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Jonas Blue, Keala Settle, The Greatest Showman Ensemble

Playlist

  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Sonderlust

    Honeybody

    Kishi Bashi

Playlist

  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • Rise (feat. Jack & Jack)

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack, J.A.C.K.
  • Sonderlust

    Honeybody

    Kishi Bashi
  • HDTV

    last day on earth

    Tai Verdes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    19 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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