Intermediate
30 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Tom Petty, Rhye, José González
Playlist
Wasting My Young Years
London GrammarThe Fall
RhyeAdele
White Mud Freeway
Playlist
Wasting My Young Years
London GrammarThe Fall
RhyeAdele
White Mud FreewayLove Is A Long Road
Tom Petty
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
27 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%