Flow through Sun Salutations, Warrior 1, Lizard and Pyramid Pose in this 30-minute Yoga Flow class. Kristin McGee leads to alternative music at intermediate level.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session links movements with your breath as you flow from one pose to the next. The class features segments such as Sun Salutations, Warrior 1 Pose, Lizard Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies the class, creating a rhythmic backdrop for your practice. Come ready to hone your inner focus and connect with each movement.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Lizard Pose & Pyramid Pose - Kristin McGee

Rainbow Valley

Miracle Love

Kamo Kamo (Richard Dorfmeister & Stefan Obermaier Remix)

Raging (feat. Kodaline)

Bloom

You Were Right

Babel (Deluxe Version)

Where Are You Now

Goodpain

Beige

No Matter What

Seven Swans

To Be Alone With You

RIOPY

On a Cloud

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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