
Intermediate
30 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ebb & Flod, Bonobo, Maverick Sabre, Masego
Playlist

Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-Ferguson
Blood Type
Cautious Clay
Next to You (Tracy Trapman)
NSTASIA
Playlist

Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-Ferguson
Blood Type
Cautious Clay
Next to You (Tracy Trapman)
NSTASIA
Bulletproof
BERWYN
Class plan

Warm Up
4 Movements
Flow
5 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
55%








