In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

GOOD COMPANY

Intro

XXIX

The Raid

Memory Loves You

Jarryd James EP

Do You Remember

UP UNTIL NOW

Animal

Roll Your Eyes

Laugh Track

Weird Goodbyes (feat. Bon Iver)

How To Catch A Falling Knife

When She Smiles

Starry Eyes

Singularity

Feel First Life

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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