Intermediate
30 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jessie Reyez, Tash Sultana, Celeste, Gigi Perez
Playlist
Alto Paraíso
AukaiMilk & Honey
Tash SultanaStop This Flame (SHY FX Remix)
Celeste
Playlist
Alto Paraíso
AukaiMilk & Honey
Tash SultanaStop This Flame (SHY FX Remix)
CelesteEasy On You (Easy On Me)
Luke Marzec
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Shoulders
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
59%