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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jessie Reyez, Tash Sultana, Celeste, Gigi Perez

Playlist

  • Aukai

    Alto Paraíso

    Aukai
  • Milk & Honey

    Milk & Honey

    Tash Sultana
  • Stop This Flame (Remixes)

    Stop This Flame (SHY FX Remix)

    Celeste

Playlist

  • Aukai

    Alto Paraíso

    Aukai
  • Milk & Honey

    Milk & Honey

    Tash Sultana
  • Stop This Flame (Remixes)

    Stop This Flame (SHY FX Remix)

    Celeste
  • Something Good Out Of Nothing (Part A)

    Easy On You (Easy On Me)

    Luke Marzec

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Shoulders

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

59%
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