Join Kirra Michel for 30 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance through a series of poses including Easy Seat Pose, Head to Knee Pose, Half Splits Pose, Pyramid Pose, and Standing Splits Pose. The class features electronic music to keep you engaged throughout. This class is designed for those looking to deepen their practice with a challenging routine.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

GOOD COMPANY

Intro

Patience

Strobe Lights (feat. Kilian & Jo)

Zach Bryan

I Remember Everything (feat. Kacey Musgraves)

This Is The Thing

This Is The Thing Radio Edit

Alaska (Tycho Remix)

Lush Dance

Portraits

The Clown (feat. Pedestrian)

Bon Iver, Bon Iver

Wash.

Morning Phase

Cycle

Maggio

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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