Flow through poses linked to breath in this 30 min Yoga Flow class with Kirra Michel, set to r&b music. Class includes Sun Salutations and Tree Pose for beginners.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 30 min Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This beginner-level class will help you develop strength, flexibility, and balance. The class is accompanied by R&B music to keep you engaged throughout. The segments include Cat Cow, Sun Salutations, Mountain Pose, Warrior 2 Pose, Extended Side Angle Pose, Standing Straddle Forward Fold Pose, and Tree Pose. Enhance your practice and find your inner focus with Kirra's guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Extended Side Angle & Tree Pose - Kirra Michel

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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