
Beginner
30 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Leon Bridges, The Temptations, Etta James
Playlist

Lisa Sawyer
Leon Bridges
Soul Sista (Album Version (Edited))
Bilal
Papa Was A Rollin' Stone (Full Version)
The Temptations
Playlist

Lisa Sawyer
Leon Bridges
Soul Sista (Album Version (Edited))
Bilal
Papa Was A Rollin' Stone (Full Version)
The Temptations
A Change Is Gonna Come
Sam Cooke
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
6 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
33%



