Flow through poses linked with breath in this 30 min Yoga Flow class led by Denis Morton, set to rock music, featuring Sun Salutations and Pigeon Pose for beginners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Sun Salutations B, Sequence, Pigeon Pose Prep, Bound Angle Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy a rock music genre as you hone your inner focus. This yoga flow is perfect for anyone looking to connect movement with breath.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Pigeon Pose - Denis Morton

Chillout Songs

Morning Glory

Alone Together (feat. Keyon Harrold)

The Ultimate Collection

No Ordinary Love (Remastered)

Reachin' (A New Refutation Of Time And Space)

Nickel Bags

Choose Your Weapon

Building a Ladder

Into the Clear Light

Harmonics

Inner Sanctum

Fly into Light

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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