
Beginner
30 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class is set to pop music, enhancing your experience as you move through segments like Sun Salutations, Sun Salutations B, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Denis will guide you through each sequence, ensuring you stay focused and engaged. This yoga flow is an excellent way to connect with your body and breath.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Jack Johnson, Ben Harper, Fink
Playlist
Morning Yearning
Ben HarperThe Horizon Has Been Defeated (Acoustic Version)
Jack JohnsonOn Your Side
Pete Yorn
Playlist
Morning Yearning
Ben HarperThe Horizon Has Been Defeated (Acoustic Version)
Jack JohnsonOn Your Side
Pete YornInstrument
Mason Jennings
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
9 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
63%