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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class is set to pop music, enhancing your experience as you move through segments like Sun Salutations, Sun Salutations B, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Denis will guide you through each sequence, ensuring you stay focused and engaged. This yoga flow is an excellent way to connect with your body and breath.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Jack Johnson, Ben Harper, Fink

Playlist

  • By My Side (Retrospective)

    Morning Yearning

    Ben Harper
  • On and On

    The Horizon Has Been Defeated (Acoustic Version)

    Jack Johnson
  • musicforthemorningafter

    On Your Side

    Pete Yorn

Playlist

  • By My Side (Retrospective)

    Morning Yearning

    Ben Harper
  • On and On

    The Horizon Has Been Defeated (Acoustic Version)

    Jack Johnson
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Always Been

    Instrument

    Mason Jennings

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

63%
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