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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Kelly Clarkson, Alanis Morissette, Earth, Wind & Fire

Playlist

  • Anthology

    I Wanna Thank You

    Maze, Frankie Beverly
  • Greatest Hits (Deluxe)

    Thank You

    Dido
  • Gratitude

    Gratitude

    Earth, Wind & Fire

Playlist

  • Anthology

    I Wanna Thank You

    Maze, Frankie Beverly
  • Greatest Hits (Deluxe)

    Thank You

    Dido
  • Gratitude

    Gratitude

    Earth, Wind & Fire
  • The Best Of Boyz II Men 20th Century Masters The Millennium Collection

    Thank You

    Boyz II Men

Class plan

  • warmup

    Warm Up

    16 Movements

    9 min

  • yoga_flow

    Flow

    3 Movements

    14 min

  • yoga_final_poses

    Final Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

46%
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