Flow through poses with Chelsea Jackson Roberts in this 30 min Yoga Flow class set to pop music, featuring Body Rolls and Runners Lunge for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Chelsea Jackson Roberts for 30 min Yoga Flow, an intermediate-level class designed to strengthen your body and mind. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Body Rolls, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Runners Lunge, Standing Forward Fold Pose, Locust Pose, and Crocodile Pose. Enhance your strength, flexibility, and balance while enjoying a pop music playlist. This yoga flow offers a comprehensive workout experience.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Locust & Crocodile Pose - Chelsea Jackson Roberts

Unstoppable

Serious Hits...Live! (2019 Remaster)

Another Day in Paradise (Live from the Serious Tour 1990) [Remastered]

Overgrown

Retrograde

Acoustic Soul

Strength Courage & Wisdom

Chant Down Babylon

Turn Your Lights Down Low (feat. Lauryn Hill)

Live

The First Thing You See (Live)

The Passion Of The Christ: Songs

The Passion

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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