Skip to main content
30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Glass Animals, Enya, Jon Hopkins

Playlist

  • Victorialand

    Lazy Calm

    Cocteau Twins
  • Glass Animals

    Black Mambo

    Glass Animals
  • Late Night Tales - Jon Hopkins

    I Remember

    Jon Hopkins

Playlist

  • Victorialand

    Lazy Calm

    Cocteau Twins
  • Glass Animals

    Black Mambo

    Glass Animals
  • Late Night Tales - Jon Hopkins

    I Remember

    Jon Hopkins
  • Music

    Movement

    Hozier

Class plan

  • warmup

    Warm Up

    16 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    13 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
app banner

Access strength, yoga, and more with the Peloton App

Try for free