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Beginner
30 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bad Bunny, Taylor Swift, Nicki Minaj, Dua Lipa
Playlist
Cruel Summer
Taylor SwiftGirl Of My Dreams
Rod WaveBarbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aqua
Playlist
Cruel Summer
Taylor SwiftGirl Of My Dreams
Rod WaveBarbie World (with Aqua) [From Barbie The Album] [Instrumental]
Nicki Minaj, Ice Spice, Aquavampire
Olivia Rodrigo
Class plan
Warm Up
12 MovementsFlow
1 MovementFinal Poses
14 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%