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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bad Bunny, Taylor Swift, Nicki Minaj, Dua Lipa

Playlist

  • Lover

    Cruel Summer

    Taylor Swift
  • Pray 4 Love

    Girl Of My Dreams

    Rod Wave
  • Barbie World (with Aqua) [From Barbie The Album] [Versions]

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua

Playlist

  • Lover

    Cruel Summer

    Taylor Swift
  • Pray 4 Love

    Girl Of My Dreams

    Rod Wave
  • Barbie World (with Aqua) [From Barbie The Album] [Versions]

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • GUTS

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    14 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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