
Beginner
30 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Cobra Pose, and Crocodile Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Doja Cat, Ariana Grande, Taylor Swift, Post Malone
Playlist
Poland
Lil YachtyWoman
Doja CatJust Wanna Rock
Lil Uzi Vert
Playlist
Poland
Lil YachtyWoman
Doja CatJust Wanna Rock
Lil Uzi VertMusic For a Sushi Restaurant
Harry Styles
Class plan
Warm Up
8 MovementsFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%