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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Cobra Pose, and Crocodile Pose. This yoga flow will help you develop strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Doja Cat, Ariana Grande, Taylor Swift, Post Malone

Playlist

  • music

    Poland

    Lil Yachty
  • music

    Woman

    Doja Cat
  • music

    Just Wanna Rock

    Lil Uzi Vert

Playlist

  • music

    Poland

    Lil Yachty
  • music

    Woman

    Doja Cat
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Music For a Sushi Restaurant

    Harry Styles

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    11 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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