
Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Alicia Keys, H.E.R., Frank Ocean
Playlist

Ain't Got Nothing On You
Leon Bridges
We Might Even Be Falling In Love (Duet)
Victoria Monét, Bryson Tiller
Jump
Tyla, Gunna, Skillibeng
Playlist

Ain't Got Nothing On You
Leon Bridges
We Might Even Be Falling In Love (Duet)
Victoria Monét, Bryson Tiller
Jump
Tyla, Gunna, Skillibeng
Comin' Around Again
Amber Mark
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
50%


![BEYONCÉ [Platinum Edition]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/Big_A10301A0003260323R_T-10933_Image.jpg)




