
Beginner
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Hozier, Glass Animals, Massive Attack
Playlist
Black Mambo (Zodiac Remix)
Glass AnimalsEverything In Its Right Place
RadioheadTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Playlist
Black Mambo (Zodiac Remix)
Glass AnimalsEverything In Its Right Place
RadioheadTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserLUNCH
Billie Eilish
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%