Skip to main content
30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This active yoga session focuses on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Set to the rhythm of pop music, this session helps you stay engaged and motivated. Elevate your practice with Anna in this dynamic yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Ariana Grande, Billie Eilish, Lana Del Rey

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • eternal sunshine

    true story

    Ariana Grande
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • eternal sunshine

    true story

    Ariana Grande
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

60%
app banner

Access strength, yoga, and more with the Peloton App

Try for free