
Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style practice. This active yoga session focuses on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Set to the rhythm of pop music, this session helps you stay engaged and motivated. Elevate your practice with Anna in this dynamic yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Ariana Grande, Billie Eilish, Lana Del Rey
Playlist
So Long, London
Taylor Swifttrue story
Ariana GrandeLUNCH
Billie Eilish
Playlist
So Long, London
Taylor Swifttrue story
Ariana GrandeLUNCH
Billie EilishSo High School
Taylor Swift
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
60%