Flow through poses linked with breath in this 30-minute Yoga Flow class. Anna Greenberg guides Sun Salutations set to alternative music for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for the 30 min Yoga Flow, an intermediate-level class that will guide you through a series of vinyasa-style movements. In this session, you will flow from one pose to the next, linking your movements with your breath. The class includes segments such as Sun Salutations and Sequence, designed to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the class, enhancing your overall experience. Whether you're looking to hone your inner focus or simply enjoy a structured yoga session, this class offers a balanced approach to your practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Alternative Music - Anna Greenberg

Everything I Know About Love

Fragile

eternal sunshine

supernatural

Dopamine

The Emotion

Lover

Cornelia Street

Shadows

Talk Talk

Assume Form

Are You In Love?

GUTS

lacy

Moonrise

Threads

Hollow Sea

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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