
Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. The class features segments such as Thread the Needle Pose, Sun Salutations, Low Lunge Twist Pose, Warrior 3 Pose, and Revolved Half Moon Pose. Set to the rhythm of electronic music, this yoga flow will help you hone your inner focus. Experience a well-rounded practice with expert guidance from Anna Greenberg.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, Lorde, Sigur Rós, Elliot Moss
Playlist

Unstoppable (FKJ Remix)
Lianne La Havas
The Love Club
Lorde
Bodyintoshapes
Elliot Moss
Playlist

Unstoppable (FKJ Remix)
Lianne La Havas
The Love Club
Lorde
Bodyintoshapes
Elliot Moss
You Were Right
RÜFÜS DU SOL
Class plan

Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%




