Anna Greenberg leads this 30 min Yoga Flow class featuring Sun Salutations, Mermaid Pose and Pigeon Pose, set to r&b music for intermediate practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for a 30 min Yoga Flow class that will guide you through a vinyasa-style practice. This intermediate-level class focuses on linking movements with the breath to develop strength, flexibility, and balance. The session features a variety of segments, including Sun Salutations, Triangle Pose, High Side Plank, Rock Star Pose, Sugar Cane Pose, Mermaid Pose, and Pigeon Pose Prep. Enjoy the rhythm of R&B music as you move through each pose. Enhance your inner focus and find your flow with this engaging yoga experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Mermaid Pose & Sugar Cane Pose - Anna Greenberg

The Colour In Anything

I Need A Forest Fire (feat. Bon Iver)

Presence

Sunset Lover

Fire for You

Lost on You

Collapsed In Sunbeams

Hope

Table of Context

SWIM HOME

Girls Need Love (Remix)

H.E.R. Volume 1

Jungle

Last Day Of Summer

Deep

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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