Flow through poses with Anna Greenberg in this 30 min Yoga Flow class set to electronic music. Class includes Dancer Pose and Warrior 3 Pose for intermediate practice.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through poses such as Supported Fish Pose, Crescent Lunge Pose, Warrior 3 Pose, Warrior 1 Pose, and Dancer Pose. The class features electronic music to keep you engaged and moving. Elevate your practice with the guidance of Anna Greenberg in this dynamic yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Pressure Lover

Saltwater

Wake Me Softly

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Savasana

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30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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