Intermediate
30 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Autograf, Glass Animals, Elderbrook, JhenĂŠ Aiko
Playlist

You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)
Nitin Sawhney, Ashwin Srinivasan, Anna Phoebe
Feels Like a Sunday
Elderbrook
Sugar Drop 77
DJ Drez
Playlist

You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)
Nitin Sawhney, Ashwin Srinivasan, Anna Phoebe
Feels Like a Sunday
Elderbrook
Sugar Drop 77
DJ Drez
Black Mambo
Glass Animals
Class plan

Warm Up

Sun Salutations
1Â Movement
Flow
6Â Movements
Final Poses

Savasana
1Â Movement
Body activity
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
51%





