
Intermediate
30 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class features segments like Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Pyramid Pose, and Seated Straddle Forward Fold Pose. This class will help you develop strength, flexibility, and balance. Enjoy the rhythm of electronic music as you move through each pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, ODESZA, Klingande, Petit Biscuit
Playlist

You
Petit Biscuit
Move (B-Side)
Zanski
You
Gold Panda
Playlist

You
Petit Biscuit
Move (B-Side)
Zanski
You
Gold Panda
Jubel
Klingande
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%





