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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jai Paul, Alicia Keys, Hozier, Glass Animals

Playlist

  • music

    Human

    Sevdaliza
  • music

    Drops

    Jungle
  • music

    Jasmine Demo

    Jai Paul

Playlist

  • music

    Human

    Sevdaliza
  • music

    Drops

    Jungle
  • music

    Jasmine Demo

    Jai Paul
  • music

    On the Run

    Glass Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    22 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

12%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Lats

7%
Secondary muscle group

Other

53%
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