
Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jai Paul, Alicia Keys, Hozier, Glass Animals
Playlist
Human
SevdalizaDrops
JungleJasmine Demo
Jai Paul
Playlist
Human
SevdalizaDrops
JungleJasmine Demo
Jai PaulOn the Run
Glass Animals
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsSavasana
1 Movement
Body activity
Obliques
12%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Lats
7%
Secondary muscle group
Other
53%