Build upper body strength through exercises designed to intensify and enhance your yoga practice.

30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Light Dumbbells

Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Yoga Conditioning: Upper Body

UN DIA (ONE DAY)

To My Love (Tainy Remix)

B'Day Deluxe Edition

Beautiful Liar

Say My Name

Latino #1´s 2014

Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

Oral Fixation, Vol. 2 (Expanded Edition)

Hips Don't Lie (feat. Wyclef Jean)

Me Rehúso

Dale

El Taxi (feat. Sensato & Osmani García)

Ay, DiOs Mío!

Copa Vacía

Upper Body

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30 min Yoga Conditioning: Upper Body

30 min Yoga Conditioning: Upper Body

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