Skip to main content
30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 30 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session focuses on building full body strength through a series of exercises designed to enhance your yoga practice. The class features segments such as Upper Body, High Lunge Pose, High Plank, Lower Body, and Core, providing a comprehensive workout. Set to an upbeat pop music playlist, this session will keep you energized throughout. Perfect for those looking to challenge themselves and improve their overall strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Beyoncé, Lady Gaga, Usher

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Dance Monkey

    Dance Monkey

    Tones And I

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Dance Monkey

    Dance Monkey

    Tones And I
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    8 Movements

    21 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free