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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Mariana Fernández

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Beyoncé, Lady Gaga, Usher

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Dance Monkey

    Dance Monkey

    Tones And I

Playlist

  • The Immaculate Collection

    Vogue

    Madonna
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Dance Monkey

    Dance Monkey

    Tones And I
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    8 Movements

    21 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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