
Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session focuses on building full body strength through a series of exercises designed to enhance your yoga practice. The class features segments such as Upper Body, High Lunge Pose, High Plank, Lower Body, and Core, providing a comprehensive workout. Set to an upbeat pop music playlist, this session will keep you energized throughout. Perfect for those looking to challenge themselves and improve their overall strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Beyoncé, Lady Gaga, Usher
Playlist
Vogue
MadonnaCUFF IT
BeyoncéDance Monkey
Tones And I
Playlist
Vogue
MadonnaCUFF IT
BeyoncéDance Monkey
Tones And IStyle (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Flow
8 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%