Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Glass Animals, Bonobo, LCD Soundsystem
Playlist
Hazey (Boody Remix)
Glass AnimalsI Can Change
LCD SoundsystemSister
TSHA
Playlist
Hazey (Boody Remix)
Glass AnimalsI Can Change
LCD SoundsystemSister
TSHAKopernikus
Parra For Cuva
Class plan
Warm Up
6 MovementsUpper Body
3 MovementsLower Body
4 MovementsCore
4 Movements
Body activity
Low Back
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
64%