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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Kirra Michel

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Glass Animals, Bonobo, LCD Soundsystem

Playlist

  • Hazey

    Hazey (Boody Remix)

    Glass Animals
  • I Can Change

    I Can Change

    LCD Soundsystem
  • Capricorn Sun

    Sister

    TSHA

Playlist

  • Hazey

    Hazey (Boody Remix)

    Glass Animals
  • I Can Change

    I Can Change

    LCD Soundsystem
  • Capricorn Sun

    Sister

    TSHA
  • Majouré

    Kopernikus

    Parra For Cuva

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • upper_body

    Upper Body

    3 Movements

    11 min

  • lower_body

    Lower Body

    4 Movements

    10 min

  • core

    Core

    4 Movements

    4 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

64%
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