
Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Kirra Michel
Yoga
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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
alt-J, Glass Animals, Bishop Briggs, Alt-J
Playlist

Deep End
Fousheé
Alma
il:lo
Nevermind
Dennis Lloyd
Playlist

Deep End
Fousheé
Alma
il:lo
Nevermind
Dennis Lloyd
Left Hand Free
Alt-J, alt-J
Class plan

Warm Up
2 Movements
Upper Body
4 Movements
Lower Body
1 Movement
Core
3 Movements
Cool Down
1 Movement
Body activity
Core
13%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
46%







