Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Deep End

Sloh

Alma

Nevermind

Left Hand Free

Cheap And Cheerful

So Tied Up (moreBishop) (feat. Bishop Briggs)

Black Market Music

Slave to the Wage

I Love You So F***ing Much

Wonderful Nothing

Ascension EP

Switch

Nine Types of Light

Will Do

The Dream (CARBS Remix Edition)

Hard Drive Gold

Upper Body

Lower Body

Core

Cool Down

30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

30 min Yoga Conditioning: Full Body

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