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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block
  • Bolster

Featuring music by

Bon Iver, East Forest, Jeff Buckley, St. Vincent

Playlist

  • Music to Be Born To

    For Elena

    East Forest
  • The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

    Rosyln

    Bon Iver, St. Vincent
  • Cover Sessions, Vol. 3

    Tears In Heaven

    Boyce Avenue

Playlist

  • Music to Be Born To

    For Elena

    East Forest
  • The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

    Rosyln

    Bon Iver, St. Vincent
  • Cover Sessions, Vol. 3

    Tears In Heaven

    Boyce Avenue
  • Cream

    Both Sides Now

    Pat Martino

Class plan

  • yoga_flow

    Yin

    2 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Low Back

30%
Tertiary muscle group

Mid Back

25%
Tertiary muscle group

Hips

20%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Lats

5%
Primary muscle group

Other

5%
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