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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
- Bolster
Featuring music by
Bon Iver, East Forest, Jeff Buckley, St. Vincent
Playlist
For Elena
East ForestRosyln
Bon Iver, St. VincentTears In Heaven
Boyce Avenue
Playlist
For Elena
East ForestRosyln
Bon Iver, St. VincentTears In Heaven
Boyce AvenueBoth Sides Now
Pat Martino
Class plan
Yin
2 MovementsSavasana
1 Movement
Body activity
Low Back
30%
Tertiary muscle group
Mid Back
25%
Tertiary muscle group
Hips
20%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Lats
5%
Primary muscle group
Other
5%