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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Luke Howard, Library Tapes, Chad Lawson, Alexis Ffrench
Playlist
Library Tapes: The Return
Library TapesPure Imagination (arr. piano)
Sophie HutchingsLo Mimieux: A Right Time to Plant and Another to Reap
Lo Mimieux
Playlist
Library Tapes: The Return
Library TapesPure Imagination (arr. piano)
Sophie HutchingsLo Mimieux: A Right Time to Plant and Another to Reap
Lo MimieuxBelli: Silent Dusk
Olivia Belli
Class plan
Yin
2 Movements
Body activity
Low Back
27%
Tertiary muscle group
Mid Back
18%
Secondary muscle group
Chest
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
18%